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Volleyball - How to improve your setting

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In this video Dimitriy puts our core strength to the test, by challenging us to practice our setting from a new position. Lay on your stomach and start simple by throwing the ball to the wall and catching it. When you are ready, being setting while maintaining a strong core. Good luck!

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At Esperia Volleyball Academy, we play, coach and talk about volleyball with a big vision in our mind. From the youngest player to the most skilled professional, everybody commits and acts to succeed, with confidence in themselves and in their vision, ready to learn, to adjust and to grow.

Esperia Volleyball Academy aims to create a fun-filled and positive learning environment for all those involved in our training programs. We take the utmost pride in our team of internationally recognized coaches coming from different countries to deliver the best training available worldwide in terms of approach and methodologies. Whether you are a parent looking for a sport for your child, an adult looking to improve your skills or take part in a new sport, an advanced player looking for a team, or an organization interested in organizing activities for your employees, our coaches are here to share their experience and knowledge with you. So what are you waiting for? Gear up and get ready to be coached to reach your full potential!

 

Esperia Volleyball Academy
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